Time & Pace®
A thousand thoughts.
One next step.
Stop going round in circles about what God has put on your heart. In one 15–20 minute guided session, you'll untangle what's weighing on you and leave with one clear step, a date to do it, and a check-in when the day comes.
Create your account, pay once, and start straight away. About 2 minutes.
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Created by Naomi Aidoo · Coach, Author and YouVersion Content Partner
Does this sound familiar?
The 4 Steps of the 'Not Yet' Loop
So many capable Christian women find themselves circling this exact same cycle:
- 01
The Stirring
You sense God nudging you towards something, but you don't know what the next step looks like.
- 02
The Waiting
You wait for a sign or certainty. In the waiting, the noise creeps in: "You're not together enough yet. You're not healed enough. Fix yourself first."
- 03
The Capacity Shift
Real life keeps happening externally. Work, family, caring for others. The capacity you had when the call first came isn't there anymore.
- 04
The Guilt & Stalling
You feel guilty because you haven't moved. So you hide behind "I'm fine, I'm fine," until you feel the stirring again, and so the loop continues...
...and back to The Stirring again.
Gideon was hiding when God called him a mighty warrior.
You don't need the whole staircase. Just the next faithful step.
You don't have to be finished to take your next step. A PACE session breaks the loop with one clear step.
Not another endless chat.
Most AI tools will talk with you for hours, tell you what you want to hear, or ask you to become the prompt engineer.
When you're already carrying so much, you don't need to stay in technician mode managing another system.
You need a space that holds the structure for you. Time & Pace asks one question at a time, which are rooted in Naomi's methodology and coaching process after a decade of coaching, keeps Scripture at the centre, and always lands on a step you can actually take.
It isn't therapy, and it isn't a replacement for prayer or your church.
It's a place to pause, pray and move.
“I can genuinely see this becoming one of my most-used apps...”
WHAT YOU LEAVE WITH
- Your next step, written down.
- A date to complete it.
- A custom-created affirmation and verse to carry with you, anchored in the next step taken from your session.
- A check-in email on the day it's due.
No endless chat, just one step you'll actually take.
Your next step
Focus: Deciding whether to say yes to the new role
Book a 20-minute call with my manager to ask what the role would really involve.
By Thursday, 5 November
I don't need the whole staircase. I am faithful with the step in front of me.
“Commit your deeds to Yahweh, and your plans shall succeed.” Proverbs 16:3 (WEB)
It's the next step, not the whole staircase. Keep going, keep growing 🌿
WHAT MEMBERS BRING TO PACE
Bring whatever is sitting heavy right now.
Members have used PACE to untangle:
Complex work & business decisions
Cutting through analysis paralysis on a project, client dilemma, or career next step.
Home & family life admin
Organising physical spaces, resetting family routines, or tackling that task you've avoided for weeks.
Shifts in energy & capacity
Figuring out how to pace yourself when life feels full, unexpected changes happen, or rest is needed.
Faith & discernment
Aligning priorities with God when you feel pulled in too many directions at once.
Creative & personal projects
Moving from a head full of ideas to a single, doable milestone you can actually finish.
Everyday mental load
Offloading the mental clutter so you can breathe and focus on what matters today.
YOUR PACE COACHING SESSION
One session. One clear next step.
- One guided PACE coaching session, 15–20 minutes, no prep needed
- Your next step, written down, with a date to complete it
- A custom-created affirmation and verse to carry with you, anchored in the next step taken from your session
- A check-in email on the day your step is due
- Your session and step card saved to reread anytime
ONE-OFF PAYMENT
£27/$29
No subscription. Start on your phone in minutes.
WHY IT WORKS
Four letters. One clear way through.
Your session will walk you through ‘PACE’, a method created and used by Naomi when working with coaching clients. You're guided one question at a time, so you can't get lost in it, with Scripture woven through and checked against the World English Bible.
- 01
Pinpoint
Name what's really going on.
Most of us start with ten things at once. Pinpoint helps you find the one that's actually weighing on you, so the rest of the session works on the real issue.
- 02
Assess
See where you are right now.
An honest look at your season, your capacity and what's already in your hands. No judgement, just a clear picture of today.
- 03
Consider
Look at your options with God.
With Scripture woven in, you explore what could move things forward. You stay in charge of the decision; the questions help you see it.
- 04
Execute
Commit to one step, with a date.
You leave with one realistic next step, the day you'll do it, an affirmation and a verse. Then a check-in email arrives on that day.
And the check-in on your step's day helps you follow through.
HOW IT WORKS
15–20 minutes, no prep.
Choose how to begin:
I've already journaled
Bring what you've written and start from there.
- Popular: 70% of members have started here
Help me get it out
Three short prompts to get what's on your heart onto the page.
I know what I want to focus on
Go straight to the thing you want to move forward.
HOW PACE CAME ABOUT
Everyone tells you to ‘make the task smaller.’ Nobody shows you how.
When I became a mother, my capacity completely shifted. The way I used to work and plan didn't fit my reality anymore. I had to learn how to break things down into smaller, truer pieces, not just because it made practical sense, but because survival required it.
We hear “just make the task smaller” all the time, but when your head is full and you're overwhelmed, let's be real, half the time you don't even know how to make the thought smaller.
That's why Time & Pace began in 2021, first as a paper journal with the headline “Take 15 minutes of TIME to map out and master the pace of your day”, and now distilled into this companion.
PACE didn't come from a theory. It was born from a decade of coaching women, in-depth community research with over 100 women seeking clarity, and dissecting dozens of real coaching conversations to map the exact breakthrough path: making the thought and the step smaller.
Why ‘One Next Step’?
10+ yrs
STEP 01
A decade of coaching
Distilling more than ten years of 1:1 coaching patterns, client breakthroughs and real conversational rhythms into the questions that actually move women forward.
2021
STEP 02
The physical beginning
Founding Time & Pace and launching The TIME Journal: “Take 15 minutes of TIME to map out and master the pace of your day.”
It takes the anxiety out of trying to ‘maximise the day’ and instead to think about what's actually important on a given day. It's helping me to listen.
Funmi, physical TIME Journal user I love that it doesn't take a lot of time to complete, but it helps me to focus on what is important spiritually, physically and in my business.
Melanie, physical TIME Journal user This is a great tool to help you figure things out at your own pace.
Claire, physical TIME Journal user 2025
STEP 03
The universal need
In-depth research with over 100 women confirmed that the number one missing piece isn't more willpower.
89
women asked for clarity & direction over everything else.
WHAT WOMEN SAID THEY NEEDED HELP WITH
- Clarity and direction89
- Time to actually process things with God48
- Peace and rest42
- Emotional strength or resilience34
- Better routines or rhythms30
- Accountability or encouragement20
Time & Pace community survey, July 2025. 133 responses; each woman could choose more than one need.
Now
STEP 04
The breakthrough
Making the thought and the step smaller.
PACE guides you question by question from a foggy mind to one doable, dated step in 15–20 minutes.
WHAT FOUNDING MEMBERS SAID
In their own words.
Your journal entries, voice notes and PACE conversations are stored securely and linked to your profile. Other members cannot access your reflections. Privacy Policy
FAQs
YOUR PACE COACHING SESSION
One session. One clear next step.
- One guided PACE coaching session, 15–20 minutes, no prep needed
- Your next step, written down, with a date to complete it
- A custom-created affirmation and verse to carry with you, anchored in the next step taken from your session
- A check-in email on the day your step is due
- Your session and step card saved to reread anytime
ONE-OFF PAYMENT
£27/$29
No subscription. Start on your phone in minutes.
One guided coaching session for less than the cost of most one-to-one coaching calls.